Discover the hearty and vibrant flavors of our Ital Stew, a comforting Caribbean-inspired dish brimming with fresh vegetables and aromatic herbs. This stew features a rich base of diced yellow onion, chopped scallions, and sliced garlic sautéed in avocado oil, with fresh thyme and bay leaves infusing the broth. Full-fat coconut milk and low-sodium vegetable broth create a creamy foundation, while pumpkin, split peas, corn, green plantains, and coarsely chopped Roma tomatoes add hearty, satisfying textures. Seasoned with kosher salt, lemon juice and zest, and a whole habanero pepper for a touch of heat, the stew is finished with tender okra and garnished with fresh cilantro and lime wedges for a burst of freshness. Perfectly balanced and deeply flavorful, this stew offers a nourishing and delightful meal.


